Ana is the best Yoga teatcher. The retreat by the river was amazing.
Thank you Ana for the good time.
Anne

Fizemos uma aula de grupo com a Ana no ano passado e repetimos este ano. Estar de férias e partilhar esta experiência com amigos é uma dádiva. Obrigada Ana! As tuas aulas ficam sempre na memória.

🧘‍♀️ Yoga Retreats in Vila Nova de Milfontes, Portugal

Ana's yoga retreat by the sea was amazing! ❤️ We started at Praia da Franquia, where parking was easy. From there, we walked through the sand dunes to the serene Praia do Carreiro da Fazenda, enjoying the beautiful views, fresh sea air, and the calming sound of the waves. 😊

Ana provided excellent guidance throughout the session, offering modifications for all levels and addressing individual needs. After yoga, we took a peaceful silent walk along the coast to Porto das Barcas, passing the shipwreck Vila Nova de Milfontes. On the way back, we chatted with fellow retreat participants, enjoying the shared experience.

We concluded the morning at De Riverside Pub with a delicious lunch and inspiring conversations, overlooking the stunning Mira river. Ana organized everything wonderfully, and I can't wait for the next retreat. 🙏 🍀

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Ana’s yoga classes, whether on the beach or on a paddle board, were amazing. Just what I needed after lazing around on the beach and kayaking. She is funny, friendly and a very good teacher. I have learnt new ideas and techniques after just two lessons. I intend to book up for many more while I am here. Thank you Ana, you have made my holiday better than ever!

Ana’s yoga classes were fun and relaxing, and she was able to make it interesting for all levels at the same time. Great in the morning to start the day and great for stretching after 14km kayaking! Will be coming again next week! ❤️

Aconselho vivamente, expectacular, simpatia e profissionalismo são duas das qualidades da Ana que se evidenciam assim como outras que são muitas ❤
Se mora em vila nova de mil fontes e quer disfrutar de aulas a beira mar venha participar da companhia da Ana, se está de férias também aconselho, eu adorei 😉

I have been fortunate enough to encounter Ana whom I've found to be an excellent Yoga Teacher. She is the whole package, fun, educated, relaxed, wise and full of knowledge. I have been inspired to bring her teachings home to my family and friends.
I'm looking forward to visit her once more to experience further Yoga teachings from her.
Thank you so much Ana. Until next time.

Ana, is a really fantastic yoga teacher who explains in detail how to do it properly. She is fun and relaxt and whenever I do yoga in Milfontes I go to Ana.

I have been practising with Ana Sofia for over half a year.
I admire her dedication to making yoga available to all, no matter your previous experience. She is full of knowledge and compassion, quick to laugh and brings lightness even to the most difficult positions. Her classes bring calm and clarity, give you time to look inwards and connect to your body. After each class I am always inspired to bring yoga teachings into my everyday life. Thank you for being such a passionate teacher and guide.

A Ana é uma profissional de excelência…algumas das aulas que já tive o privilégio de fazer foram mesmo especiais. São conduzidas com sentimento e amor, o que nos permite refletir e olhar para o nosso interior. Obrigada pela experiência! 💙🧘‍♀️🍀